These will bring you into a deeper aspect of your centeredness. We will be strengthening your Hara during these transmissions. First, you will release mental and emotional charges while listening to the first audio. Once your field has stabilised, I recommend you run the ‘Getting Centred’ transmission, which is designed to bring you deeper into your Hara dimension. This transmission duo is a wonderful tool for coming out of a triggered state into greater coherence and harmony, stabilising your energy field. Use them whenever you feel triggered, upset, frustrated, full of anxiety, angry or disappointed.